Weigh In record (no journal entry) for 25 October 2019
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64 kg
Lost so far: 0 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2019:
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761 kcal
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Fat: 11.06g | Prot: 75.99g | Carbs: 89.57g.
Breakfast: Parmalat Молоко Низколактозное 0,05%, Леовит Стевия, Кофе (из Молотых Зерен). Dinner: Сырники ПП, Borges Оливковое Масло Класса Экстра, Куриное Филе Жареное без Масла, Белая Дача Пряная Руккола. Snacks/Other: Шарлиз Пастила, Parmalat Молоко Низколактозное 0,05%, Леовит Стевия, Кофе (из Молотых Зерен). more...
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1155 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 2 hours and 4 minutes, Squats (Legs) - 2 minutes, Jumping Jacks (Star Jumps) - 4 minutes, Calisthenics (heavy, e.g. pushups) - 2 minutes, Abdominal (Sit Ups) - 6 minutes, Apple Health - 21 hours and 42 minutes. more...
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natalieshevelek's Weight History
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