Weigh In record (no journal entry) for 12 May 2020
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53.4 kg
Lost so far: 41.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1223 kcal
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Fat: 37.70g | Prot: 48.84g | Carbs: 182.10g.
Breakfast: Honey, Mr. Bread Roti Tawar Gandum, Sweet Potato (Without Skin, Cooked, Boiled), Biokul Set Yogurt Plain Rendah Lemak. Lunch: Kerupuk Bawang, Peanut Sauce, Cucumber, German Rissoles, Bean Sprouts, Vermicelli, Fried Tofu . Dinner: Strawberries, Air Popped Popcorn, Ommason Kimchi. more...
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1581 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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vaniasetiawan's Weight History
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