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asetina23
Journal
12 May 20
asetina23's Journal, 12 May 20
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Weigh In record (no journal entry) for 12 May 2020
149.1 kg
Lost so far:
9.7 kg
.
Still to go:
19.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 May 2020:
2459 kcal
Fat: 120.68g | Prot: 103.40g | Carbs: 244.04g.
Breakfast:
Ашан Сыр Горгонзола, Колбаса Докторская, Коломенское Хлеб Ароматный, Кофе, Пирог шок с бананом.
Lunch:
Греческий Салат, Котлеты из Говядины.
Dinner:
Сырники ПП, Окей Груша Форель.
Snacks/Other:
Global Village Сок Вишня, Lay's Чипсы.
more...
704 kcal
Exercise:
Cooking - 1 hour, Walking (brisk) - 6.5/kph - 30 minutes, Google Fit - 22 hours and 30 minutes.
more...
Gaining 2.8 kg a Week
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asetina23's Weight History
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