Weigh In record (no journal entry) for 12 May 2020
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64.9 kg
Lost so far: 0.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1713 kcal
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Fat: 47.69g | Prot: 83.15g | Carbs: 251.26g.
Breakfast: Telur Rebus, Pepaya, Nanas. Lunch: Ultra Milk Susu UHT Low Fat High Calcium, Wortel Dimasak, Bawang Bombay Dimasak , Daging Sapi, Nasi Putih, Kacang Merah (tanpa Garam, Dimasak, Direbus), Chia Seed, Quaker Oatmeal. Dinner: Telur Rebus, Jamur Dimasak, Brokoli Dimasak (dari Segar), Wortel Dimasak, Kentang (Daging, tanpa Garam, Direbus), Kacang Merah (tanpa Garam, Dimasak, Direbus), Chia Seed, Quaker Oatmeal. Snacks/Other: Pepaya, Nanas, Pepaya, Nanas. more...
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steady weight
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irmaretnoasih's Weight History
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