Weigh In record (no journal entry) for 12 May 2020
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52.2 kg
Lost so far: 1.5 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1534 kcal
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Fat: 49.32g | Prot: 103.55g | Carbs: 148.65g.
Breakfast: Maple Syrup , Walnuts, Cheddar or American Type Cheese, Panadero Croissant Cu Ciocolata, Apple, Banana, Casuta Mea Brinza Degresata. Lunch: Linela Pine Milina, Kuhne Balsamico Dressing, Cucumber, Skinless Chicken Breast, Tomatoes, Chinese Cabbage, Radish. Dinner: Smoked Cod, White Table Wine , White Rice, Olive Oil , Green Summer Squash. Snacks/Other: Muffin, Berries, N1 Ecler Cu Pomușoare , Cheesecake , Coffee with Skim Milk. more...
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Losing 0.2 kg a Week
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Ronnie.18's Weight History
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