Weigh In record (no journal entry) for 12 May 2020
|
54.3 kg
Lost so far: 3.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
|
1287 kcal
|
Fat: 38.46g | Prot: 91.25g | Carbs: 143.09g.
Breakfast: Hacendado Mezcla de Semillas, Hacendado Bebida de Soja Ligera, Банан, Яйцо, Hacendado Quinoa. Lunch: Hacendado Queso Blanco Pasteurizado Light, Финик, Лук, Lidl Salchichas De Pavo Y Pollo, Шампиньоны, Hacendado Espaguetis. Dinner: Лук, Mercadona Atún Natural, Royal Gelatina Tropical, Hacendado Queso Burgos Desnatado 0%, Огурец (без Кожуры). more...
|
|
1733 kcal
|
Exercise:
Прогулка с ребенком - 3 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rimma Kh's Weight History
|