Weigh In record (no journal entry) for 17 May 2013
|
102.8 kg
Lost so far: 2.0 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
|
1105 kcal
|
Fat: 6.49g | Prot: 87.49g | Carbs: 187.48g.
Breakfast: Hormel Dried Beef, Activia Light Strawberry Yogurt, Coffee, USPlabs Jack3d. Lunch: Egg White. Dinner: Wax Beans, Gedney Sweet Pickle Relish, French's Classic Yellow Mustard, Black Beans (Canned), Green Peas, Wax Beans. Snacks/Other: Great Value Fat Free Cottage Cheese, Apples, Grapefruit. more...
|
|
4200 kcal
|
Exercise:
Standing - 4 hours, Walking (slow) - 3/kph - 4 hours, Resting - 3 hours, Sleeping - 8 hours, Sitting - 3 hours, Circuit Training - 1 hour, Housework - 1 hour. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Razorthrash's Weight History
|