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Al 2 maanden niet gesport. aj.
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78.3 kg
Lost so far: 1.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1675 kcal
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Fat: 57.70g | Prot: 64.55g | Carbs: 117.44g.
Breakfast: Melk (Halfvol), Boni Muesli met 45% Fruit, Noten, Zaden en Pitten. Lunch: Aldi Kalkoenfilet Natuur, Salami, Volkoren Brood, Spiegelei. Dinner: Gekookte Broccoli (Vers, zonder Olie Bereid), Aardappelen (zonder Schil, zonder Zout, Gekookt), AH Slavink. Snacks/Other: Westmalle Dubbel, Westmalle Tripel, Rode Tafelwijn. more...
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Gaining 0.4 kg a Week
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