Weigh In record (no journal entry) for 12 May 2020
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81.8 kg
Lost so far: 0 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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1372 kcal
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Fat: 33.85g | Prot: 144.36g | Carbs: 120.78g.
Breakfast: Optimum Nutrition Gold Standard Whey, Granarolo Latte Accadì senza Lattosio e senza Grassi, Mulino Bianco Fette Biscottate. Elevenses: Kiwi, Parmigiano (in Pezzi). Lunch: Kiwi, Petto di Pollo, Carne, Pema Pane Integrale Agli 8 Cereali, Olio Extra Vergine di Oliva, Conad Fagiolini Finissimi. Dinner: Granarolo Accadì senza Lattosio Scremato, Optimum Nutrition Gold Standard Whey, Mulino Bianco Fette Biscottate. more...
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Gaining 0.7 kg a Week
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LoSmilzo157's Weight History
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