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It has been an overall good day. I'm feeling good and motivated. Looking forward to the days ahead.
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147.1 kg
Lost so far: 11.7 kg.
Still to go: 65.4 kg.
Diet followed: Reasonably Well.
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1311 kcal
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Fat: 72.11g | Prot: 102.40g | Carbs: 96.86g.
Breakfast: Melaleuca FiberWise Berry, Protein Smoothie, Amazing Herbs Black Seed Oil. Lunch: Protein Smoothie, Heinz Yellow Mustard, Morningstar Farms Veggie Burgers Grillers Prime. Dinner: Protein Smoothie, Amazing Herbs Black Seed Oil, Morningstar Farms Veggie Burgers Grillers Prime, Mustard. Snacks/Other: Dry Roasted Almonds (Without Salt Added). more...
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Losing 10.8 kg a Week
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JuJoMa81's Weight History
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