Weigh In record (no journal entry) for 12 May 2020
|
78 kg
Lost so far: 18 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
|
846 kcal
|
Fat: 27.20g | Prot: 62.90g | Carbs: 84.85g.
Breakfast: Plain Pancakes . Lunch: White Rice, Potatoes (Flesh without Skin, without Salt, Boiled) , Cooked Eggplant, Carrots (without Salt, Drained, Cooked, Boiled) , Fried Onions, Chicken Breast, Chicken Breast Meat (Roasted, Cooked) . more...
|
|
1996 kcal
|
Exercise:
Abdominal (Sit Ups) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jamesmay986's Weight History
|