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空腹
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81.8 kg
Lost so far: 15.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1272 kcal
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Fat: 41.40g | Prot: 78.85g | Carbs: 150.29g.
Lunch: 红烧鸡, 纽仕兰 纯牛奶, 山芋, 葱油饼. Dinner: 杂粮饭, 红烧鸡, 素鸡, 炒韭菜, 清炒刀豆, 西红柿鸡蛋汤. Snacks/Other: 西红柿鸡蛋汤, 蚕豆, 可口可乐 可口可乐纤维+, 山芋. more...
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2236 kcal
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Exercise:
走 - 1 hour and 5 minutes, Resting - 13 hours and 13 minutes, Sleeping - 9 hours and 42 minutes. more...
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Losing 3.5 kg a Week
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