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Farfelu
Journal
17 May 13
Farfelu's Journal, 17 May 13
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Weigh In record (no journal entry) for 17 May 2013
60.9 kg
Lost so far:
10.3 kg
.
Still to go:
2.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 May 2013:
610 kcal
Fat: 26.22g | Prot: 62.60g | Carbs: 42.62g.
Breakfast:
Coca-Cola Diet Coke (Can), Coffee.
Lunch:
Vlasic Kosher Dill Baby Wholes, Sabra Classics Hummus Singles, Beef Steak, Boiled Egg.
Dinner:
Quest Vanilla Almond Crunch.
Snacks/Other:
Lindora Pretzel Twist, Proti Diet Maple-Brown Sugar Instant Oatmeal Mix.
more...
2156 kcal
Exercise:
Yard Work (gardening) - 1 hour, Desk Work - 3 hours, Housework - 4 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
Losing 1.0 kg a Week
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Farfelu's Weight History
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