Weigh In record (no journal entry) for 11 May 2020
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85.5 kg
Lost so far: 0.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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1255 kcal
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Fat: 86.41g | Prot: 60.52g | Carbs: 74.31g.
Lunch: Super Seedz Pumpkin Seeds, Wawa Sunflower Seeds, Semillas Secas de Sésamo Integrales, Weis Quality Apple, Finest Natural Fish Oil , Kirkland Signature Peanut Butter, Aceite de Coco, Albóndigas sin Carne, Brócoli Cocido (Fresco, sin Grasa Añadida en la Cocina), Brotes de Alfalfa, HEB Traditional Hummus, Aguacate. more...
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Losing 0.2 kg a Week
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abu shamat's Weight History
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