엠제에이's Journal, 12 May 20

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Weigh In record (no journal entry) for 12 May 2020

83.5 kg Lost so far: 3.8 kg. Still to go: 23.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 May 2020:

1448 kcal

Fat: 94.74g | Prot: 80.80g | Carbs: 77.00g. Lunch: 갈비탕, 오뚜기 오뚜기밥 찰현미. Dinner: 배추, 청경채, 숙주나물, 땅콩소스, 부채살. Snacks/Other: 하루견과 하루건강견과 프리미엄, 키토랩 방탄커피, 망고. more...

2078 kcal

Exercise: Sewing - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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엠제에이's Journal, 12 May 20

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엠제에이's Weight History