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케톤 처음측정 0.6, 90
아침 공복걷기1시간후
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55.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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614 kcal
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Fat: 40.63g | Prot: 51.78g | Carbs: 9.42g.
Breakfast: Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, 키토제니 방탄커피. Lunch: Butter , Beef Chuck (Mock Tender Steak, Trimmed to 1/4" Fat) . more...
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Losing 3.5 kg a Week
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dear zebra's Weight History
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