Weigh In record (no journal entry) for 12 May 2020
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51.9 kg
Lost so far: 4.8 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1227 kcal
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Fat: 78.01g | Prot: 63.79g | Carbs: 78.96g.
Breakfast: 말린 호박씨, 말린 해바라기씨, 냉동 블루베리, 바나나, 이즈니 무염 버터. Lunch: 찐고구마, 채소볶음, 야채볶음, 노브랜드 모짜렐라치즈, 달걀, 삶은 계란. more...
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Losing 3.5 kg a Week
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