Weigh In record (no journal entry) for 12 May 2020
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59 kg
Lost so far: 9.3 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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994 kcal
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Fat: 50.73g | Prot: 70.15g | Carbs: 63.65g.
Breakfast: 雞蛋（整個）, 沙拉, 白吐司, 普通火腿片（約11％脂肪）, 義美 無加糖黑豆奶. Lunch: 冬粉, 番茄炒蛋, 炒黃瓜, 炒黃瓜, 小白菜, 五花肉, 白飯. Dinner: 豬耳朵, 卜蜂 義式香草雞胸肉, 7-11 一日野菜-萵苣沙拉. more...
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steady weight
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