Weigh In record (no journal entry) for 12 May 2020
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56.8 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1647 kcal
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Fat: 54.92g | Prot: 61.86g | Carbs: 206.73g.
Breakfast: 파인애플, 냉동망고, 그릭데이 그릭요거트, 자연의품격 순수한 사과즙, 삶은 계란, 군고구마. Lunch: 깍두기, 버섯볶음, 황태국, 돼지고기김치볶음, 부추무침, 흑미밥. Dinner: 코스트코 파스타면, 맥주, 데체코 바질페스토. Snacks/Other: 랩노쉬 푸드바(말차그린티). more...
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1681 kcal
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Exercise:
티파니운동 - 10 minutes, Stair Climber (Stepper) - 27 minutes, Walking (moderate) - 5/kph - 32 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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