Weigh In record (no journal entry) for 12 May 2020
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78.9 kg
Lost so far: 2.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2243 kcal
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Fat: 42.44g | Prot: 220.52g | Carbs: 128.10g.
Breakfast: 옵티멈 골드스탠다드 웨이, 닭가슴살, 플라하반 Quick Oats. Lunch: 플라하반 Quick Oats, 닭가슴살. Dinner: 삶은 계란, 삶은 계란흰자, 떡볶이. Snacks/Other: Rule1, 파리바게트 치즈 퐁듀, 파리바게트 햄치즈 잉글리쉬 머핀, Rule1. more...
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Losing 2.8 kg a Week
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