Weigh In record (no journal entry) for 12 May 2020
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74.6 kg
Lost so far: 3.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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2366 kcal
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Fat: 71.77g | Prot: 116.91g | Carbs: 321.09g.
Breakfast: 西雅圖 拿鐵無加糖二合一, 芭蕉, 小麥麵包. Lunch: 冬粉, 豬大腸. Dinner: 蓮霧, 油炸豆腐, 牛肉燴飯. Snacks/Other: 干貝. more...
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Losing 0.1 kg a Week
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DONALD.TW's Weight History
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