Weigh In record (no journal entry) for 12 May 2020
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56.9 kg
Lost so far: 8.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1206 kcal
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Fat: 42.63g | Prot: 67.62g | Carbs: 139.81g.
Breakfast: 유산균 생유산균12(조아제약). Lunch: 아몬드, 양상추, 떡볶이, 홈메이드 요거트, 블루베리 (무당, 냉동), 참나물무침, 두부, 현미잡곡밥, Only Price 사골곰탕. Dinner: 사과, 아몬드, 미역국, 닭가슴살, 두부. Snacks/Other: NOW 차전자피 (Whole Psyllium Husks), 소와나무 슬라이스치즈, 아몬드, 이디야 카페라떼. more...
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Losing 3.5 kg a Week
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