Weigh In record (no journal entry) for 17 May 2013
|
62.1 kg
Lost so far: 0.5 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
|
818 kcal
|
Fat: 30.13g | Prot: 77.39g | Carbs: 60.96g.
Breakfast: Cooked Egg White, Cooked Egg White, Pork Loin (Tenderloin, Lean Only), Apples. Lunch: Lettuce Salad with Assorted Vegetables, Tangelo, Canned Salmon, Lettuce Salad with Assorted Vegetables. Dinner: Chicken Leg, Chicken Thigh (Skin Not Eaten), Cooked Turnip (from Fresh). Snacks/Other: Grapes, Cherry Tomatoes, Ball Park Fat Free Turkey Hot Dogs. more...
|
|
1861 kcal
|
Exercise:
Housework - 1 hour, Sleeping - 8 hours, Exercise machine (slow) - 5 minutes, Bicycling (leisurely) - <16/kph - 5 minutes, Walking (slow) - 3/kph - 1 hour, Badminton - 15 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 13 hours and 5 minutes. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|