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37.3
間歇性斷食 8/30
多燕伸展運動30分
經前症候群頭小疼
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64.3 kg
Lost so far: 1.2 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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750 kcal
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Fat: 23.00g | Prot: 78.13g | Carbs: 60.12g.
Lunch: Kirkland 剝殼去頭去尾生蝦, Ikea 馬鈴薯泥, 全聯 豬後腿肉, 金針菇, 水蓮, Costco 西洋芹, Kirkland 剝殼去頭去尾生蝦, 健康廚房 無油沾拌淋醬-嗆辣芥子, 水煮蛋, 空心菜. Dinner: 炒空心菜, 豌豆, 牛頭牌 甜玉米粒, 洋蔥炒蛋, 炒高麗菜, 全聯 雞里肌肉. Snacks/Other: 香蕉, 巧菲斯 夾心酥, 福樂 無加糖優格, 鳳梨. more...
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Losing 1.4 kg a Week
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curryhihi's Weight History
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