Weigh In record (no journal entry) for 11 May 2020
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52.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1087 kcal
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Fat: 38.96g | Prot: 34.12g | Carbs: 160.07g.
Breakfast: Triunfo Cracker Integral, Maracujá, Bolo Branco (sem Cobertura Glacé), Cenouras, Parmalat Creme de Leite, Café com Açúcar, Café com Leite e Açúcar. Lunch: Subway Cebola, Salada de Acelga, Macarrão Integral Cozido, Suco de Laranja Natural, Abóbora Cozida (de Abóbora Fresca), Subway Tomate, Tilápia, Camil Feijão Preto Temperado Cozido. Dinner: Espinafre, Subway Cebola, Tilápia, Camil Feijão Preto Temperado Cozido, Salada de Acelga, Subway Pimentão, Subway Tomate, Abóbora, Azeite de Oliva Extra-Virgem, Macarrão Integral Cozido. more...
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1743 kcal
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Exercise:
caminhada andador - 41 minutes, Housework - 35 minutes, avanços - 11 minutes, caminhada reabilitação marcha - 20 minutes, Resting - 14 hours and 13 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Cintia Japora's Weight History
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