Weigh In record (no journal entry) for 12 May 2020
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59.8 kg
Lost so far: 0 kg.
Still to go: 59.8 kg.
Diet followed: Reasonably Well.
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1568 kcal
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Fat: 26.69g | Prot: 145.50g | Carbs: 194.07g.
Breakfast: NOW 오메가-3, 풀무원 나또, 롯데제과 퀘이커 오트밀 오리지널, 미셀라 카제인, 매일유업 저지방우유, 시금치, 사과, 토마토. Lunch: 삶은 계란흰자, 찐고구마, 닭가슴살. Dinner: 계란후라이 (지방없이), 미트리 현미밥, 닭가슴살. Snacks/Other: Bell Plantation PB2 , 포도당, 임팩트 웨이 아이솔레이트. more...
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2775 kcal
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Exercise:
Resting - 13 hours, Sleeping - 8 hours, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Squash or Handball - 1 hour and 30 minutes. more...
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steady weight
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