Weigh In record (no journal entry) for 11 May 2020
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67.8 kg
Lost so far: 12.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1381 kcal
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Fat: 30.96g | Prot: 66.21g | Carbs: 221.77g.
Lunch: Aceite de Oliva, Habichuelas, Zanahoria, Bistec de Res, Colombina Quinua en Grano. Dinner: Colombina Quinua en Grano, Zanahoria, Bistec de Res, Huevo Cocido, Maggi Sopa de Avena con Vegetales . Snacks/Other: Aceite de Girasol, Palomitas de Maíz, Azúcar, Moras, Alpina Leche Deslactosada, Banano. more...
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Losing 1.8 kg a Week
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davidandresantos's Weight History
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