Weigh In record (no journal entry) for 11 May 2020
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65.3 kg
Lost so far: 0.5 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1377 kcal
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Fat: 37.44g | Prot: 123.04g | Carbs: 142.53g.
Breakfast: Svetia Stevia, Café, Granvita Avena, Manzana, Tortilla de Huevos o Huevos Revueltos con Queso y Jamón o Tocino. Lunch: Aguacate, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Verduras Mezcladas (Congeladas), Pechuga de Pollo. Dinner: Kellogg's All-Bran Original, Starbucks Café Latte (Alto), Mayonesa, Atún en Agua (Enlatado), Palomitas de Maíz. Snacks/Other: ProWinner Proteina 90%. more...
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2345 kcal
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Exercise:
Aerobics - 1 hour, Gym - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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