Weigh In record (no journal entry) for 11 May 2020
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74.2 kg
Lost so far: 1.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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1078 kcal
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Fat: 41.04g | Prot: 71.86g | Carbs: 107.74g.
Breakfast: Huevo, Aguacate, Jugo Verde, Café, Bimbo Pan Tostado Integral. Lunch: Yogur Griego, Pescado Plancha, Verduras al Vapor, Mantequilla, Sanissimo Salmas (Paquete), Knorr Sopa de Estrellas , Manzana Verde. Dinner: Atún en Agua (Enlatado), Nopales, Pico de Gallo, Jugo Verde. Snacks/Other: Yogur Griego, Manzana Verde. more...
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Losing 1.2 kg a Week
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chyop2090's Weight History
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