Weigh In record (no journal entry) for 11 May 2020
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74.7 kg
Lost so far: 17.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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848 kcal
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Fat: 30.58g | Prot: 74.99g | Carbs: 68.46g.
Breakfast: Ovo Cozido, Cuscuz (Cozido). Lunch: Salada Crua, Chuchu Cozido, Carne do Peito de Frango (Assado, Cozido), Bife de Carne de Vaca. Dinner: Chuchu Cozido, Purê de Abóbora, Ajinomoto Sazón Tempero para Carnes, Batata Inglesa Cozida, Carne de Panela, Repolho Verde Cozido, Cenouras Cozidas. Snacks/Other: Buritis Queijo Frescal Light. more...
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Losing 1.8 kg a Week
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EgbertoMarques's Weight History
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