7299's Journal, 11 May 20

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11/5早上體重是77.3/晚上睡前77.5
明天繼續努力💪🏿

77.5 kg Lost so far: 4.5 kg. Still to go: 19.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 May 2020:

1256 kcal

Fat: 32.03g | Prot: 44.20g | Carbs: 195.84g. Breakfast: 荷包蛋, 美而美黑胡椒鐵板麵, 早安美芝城皇家奶茶. Lunch: 便當. Dinner: 富士蘋果. more...

2310 kcal

Exercise: Grocery Shopping - 23 minutes, 走路11588步/7.95公里/472卡/ - 1 hour and 23 minutes, Resting - 14 hours and 14 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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7299's Journal, 11 May 20

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