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24 hs sin harina
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87.5 kg
Lost so far: 3.6 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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1279 kcal
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Fat: 39.00g | Prot: 55.49g | Carbs: 177.31g.
Breakfast: Rosamonte Mate Cocido. Lunch: Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa), Ensalada de Papas con Huevo, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Milanesa de Pollo, Calabaza Cocinada. Snacks/Other: Queso Fresco, Arcor Dulce de Batata, Rosamonte Mate Cocido. more...
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2839 kcal
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Exercise:
Dance (slow step) - 35 minutes, Abdominal (Sit Ups) - 1 minute, Squats (Legs) - 20 minutes, Desk Work - 5 hours, Cardio - 10 minutes, Sleeping - 8 hours, Resting - 9 hours and 54 minutes. more...
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Losing 3.5 kg a Week
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magali peralta's Weight History
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