Weigh In record (no journal entry) for 11 May 2020
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77.5 kg
Lost so far: 5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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2049 kcal
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Fat: 86.15g | Prot: 104.54g | Carbs: 229.67g.
Breakfast: Cafezinho, Ovo Mexido, Suco de Couve com Limão, Mel, Jasmine Leite de Arroz, Pão de Batata Doce, Mamão Formosa. Lunch: Legumes Grelhados, Filé Mignon Grelhado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Sopa de Legumes. Snacks/Other: Caqui, Maçã, Santa Helena Paçoquita (15g), La Violetera Castanhas do Pará. more...
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2681 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 15 minutes, Fitness Training (Workout) - 1 hour, Desk Work - 4 hours, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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satoshif's Weight History
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