Weigh In record (no journal entry) for 17 May 2013
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106.2 kg
Lost so far: 4.4 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
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1946 kcal
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Fat: 66.41g | Prot: 108.71g | Carbs: 184.95g.
Breakfast: Honeydew Melons, Cantaloupe Melons, Grapes, Pineapple, Watermelon, Navels Oranges. Lunch: Campbell's Healthy Request Tomato Garden Vegetable Soup, Onions, Green Peppers, Flour Tortilla, Beef Steak. Dinner: Vegetable Medley, French Fries, Swiss Chalet Famous Chalet Sauce, Swiss Chalet Oven Baked Roll, Swiss Chalet Quarter Chicken Breast (with Skin). Snacks/Other: Red Table Wine, Blue Corn Tortilla Chips, Dill Pickles (No Garlic), Hot Wings, Blue Corn Tortilla Chips, Air Popped Popcorn, Kernel Season's Popcorn Seasoning - Jalapeno, SeaSnax Seasnax. more...
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3220 kcal
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Exercise:
Desk Work - 6 hours, Walking (brisk) - 6.5/kph - 40 minutes, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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Tamaralynn0480's Weight History
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