Weigh In record (no journal entry) for 11 May 2020
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93.5 kg
Lost so far: 14.5 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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787 kcal
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Fat: 25.80g | Prot: 45.73g | Carbs: 91.24g.
Lunch: Batata Inglesa Cozida, Peixe Empanado Frito, Macarrão, Copacol Brócolis, Pepino (com Casca), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Panquecas Simples, Ovo Cozido. more...
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steady weight
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simonenebuenono's Weight History
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