Weigh In record (no journal entry) for 11 May 2020
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78.8 kg
Lost so far: 6.1 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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2849 kcal
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Fat: 108.99g | Prot: 130.65g | Carbs: 331.30g.
Breakfast: Áurea Doce de Abóbora com Coco, Cookie. Lunch: Peito de Frango no Forno, Grelhado ou Assado, Alcatra, Arroz de Forno, Sadia Escondidinho de Carne Moída. Dinner: Áurea Doce de Abóbora com Coco, Amor Aos Pedaços Bolo Amor de Morango, Alcatra, Arroz de Forno, Salada de Maionese, Salada de Maionese. Snacks/Other: Café com Açúcar, Marilan Biscoito Maizena. more...
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Losing 0.5 kg a Week
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armstrongapolo's Weight History
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