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MMDuff10
Journal
11 May 20
MMDuff10's Journal, 11 May 20
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Weigh In record (no journal entry) for 11 May 2020
68.3 kg
Lost so far:
18.3 kg
.
Still to go:
5.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 May 2020:
640 kcal
Fat: 17.00g | Prot: 19.00g | Carbs: 55.00g.
Breakfast:
Dunkin' Donuts Original Coffee Creamer.
Dinner:
Open Nature Cauliflower Crust Margherita Pizza.
Snacks/Other:
Bud Light Seltzer.
more...
1948 kcal
Exercise:
Weights - 30 minutes, Treadmill - 24 minutes, Sleeping - 8 hours and 12 minutes, Resting - 14 hours and 54 minutes.
more...
Gaining 4.0 kg a Week
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MMDuff10's Weight History
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