Weigh In record (no journal entry) for 11 May 2020
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56.8 kg
Lost so far: 5.3 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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765 kcal
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Fat: 22.32g | Prot: 61.76g | Carbs: 75.63g.
Breakfast: Tea with Skimmed Milk. Lunch: Asparagus , Tomatoes, Shazans Lamb Sausages. Dinner: Total 0% Greek Yoghurt, Raspberries. Snacks/Other: Robinsons No Added Sugar Orange & Pineapple, Date, Marks & Spencer Baked Sesame Pretzel Thins, Robinsons No Added Sugar Orange & Pineapple, Nescafe Skinny Cappuccino, Robinsons No Added Sugar Orange & Pineapple. more...
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Losing 0.6 kg a Week
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