Weigh In record (no journal entry) for 11 May 2020
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91.9 kg
Lost so far: 0 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1922 kcal
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Fat: 72.69g | Prot: 221.74g | Carbs: 87.52g.
Breakfast: Dymatize Elite 100% Whey Protein (33,6g), Pechuga de Pollo sin Piel, Nutrytec CLA 1000, MyProtein Omega 3, Aceite de Oliva Extra Virgen, Huevo Cocido, Prozis Protein Penne Rigate, Calabacín, Alcachofas Cocidas (Frescas), Cebollas, Pimientos Verdes, Bimi, Patatas Cocidas, Pechuga de Pollo a la Plancha. Snacks/Other: Santiveri Pan Integral Tostado Dextrin con Semillas de Lino, Hacendado Pechuga de Pavo Finas Lonchas, Entrepinares Queso de Cabra en Lonchas. more...
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2633 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Weight Training (moderate) - 40 minutes, Sleeping - 8 hours, Resting - 14 hours and 35 minutes. more...
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Gaining 0.2 kg a Week
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Antuan86's Weight History
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