Weigh In record (no journal entry) for 11 May 2020
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68.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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830 kcal
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Fat: 37.73g | Prot: 63.04g | Carbs: 63.11g.
Breakfast: Uno Uno Tam Buğday Unlu Tava Ekmeği, Haşlanmış Yumurta, Kiraz Domates, Sütaş Light Beyaz Peynir. Second Breakfast: Tadım Gün Kurusu Kayısı , Ceviz. Dinner: Süzme Peynir, Yumurta, Kabak, Sütaş Light Yoğurt. more...
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Losing 1.4 kg a Week
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