Weigh In record (no journal entry) for 11 May 2020
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75.8 kg
Lost so far: 1.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1639 kcal
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Fat: 69.77g | Prot: 119.54g | Carbs: 134.94g.
Breakfast: UCC 無糖黑咖啡, Julian Bakery Pro granola, ON 乳清蛋白-雙倍巧克力, 統一 瑞穗低脂鮮乳 (290毫升). Lunch: 中華 雞蛋豆腐, 炸豆皮, 金針菇, 香菇, 芝司樂 (Cheesedale) 起司片, 桂格(Quaker) 五穀米, 雞胸肉, 全聯 洋蔥. Dinner: 7-11 紐奧良風味烤雞三明治. Snacks/Other: Hand made 酮燒（巧克力）, 7-11 大熱拿, Eden 藍莓乾. more...
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Losing 0.1 kg a Week
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