Weigh In record (no journal entry) for 11 May 2020
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77.5 kg
Lost so far: 18.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1592 kcal
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Fat: 55.69g | Prot: 58.44g | Carbs: 221.65g.
Breakfast: Latte Coffee, Oatmeal with Milk, Almonds, Walnuts, Banana. Lunch: Boiled Egg, Fried Onions, Beef Meatballs, White Rice. Snacks/Other: Latte Coffee, Dried Fruit Mixture, Bananas , Plain Pancakes . more...
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2268 kcal
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Exercise:
Running (jogging) - 8/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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jamesmay986's Weight History
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