Weigh In record (no journal entry) for 11 May 2020
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72 kg
Lost so far: 8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1172 kcal
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Fat: 77.30g | Prot: 69.32g | Carbs: 52.05g.
Breakfast: Чернослив, Курага, Геркулес Овсяные Хлопья. Lunch: Карусель Корейка Свиная Гриль. Dinner: Шашлык из Свинины. Snacks/Other: Красное Яблоко. more...
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Losing 1.0 kg a Week
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Виталий1982г.'s Weight History
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