Weigh In record (no journal entry) for 11 May 2020
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52.6 kg
Lost so far: 6.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1279 kcal
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Fat: 63.93g | Prot: 54.33g | Carbs: 143.72g.
Breakfast: 咖啡（加糖）, 葡萄, 草莓, Costco 科克蘭零脂希臘式優格, Zespri 黃金奇異果, 甜麵包. Dinner: 巴馬芝士（切絲狀）, 小黃瓜, 無糖鮮奶茶, 雞蛋（整個）, 耆盛 油蔥酥, 煮熟的椰菜花（烹飪中不加油）, 全聯 小松菜, 富統 雞腿捲, 煎餃. Snacks/Other: 咖啡歐蕾, 巧克力蛋糕, 早安美芝城 雞塊. more...
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Losing 1.4 kg a Week
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akitsueee's Weight History
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