Bacadabrade's Journal, 11 May 20

Weigh In record (no journal entry) for 11 May 2020
70.3 kg Lost so far: 3.7 kg.    Still to go: 5.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 11 May 2020:
1954 kcal Fat: 77.64g | Prot: 108.63g | Carbs: 197.55g.   Breakfast: Sucre, Oeuf, Lidl Fruits Rouges Surgelés, Lait, Quaker Flocons d'avoine. Lunch: Nestlé Grand Chocolat Intense 70%, Fromage Blanc, Fromage de Chèvre, Barilla Tortellini Jambon Fromage. Dinner: Danone Yaourt Nature, Sucre Brun, Sucre Brun, Danone Yaourt Nature, Suzi Wan Lait de Coco, Boulgour (Cuit), Crevette Cuite ou Grillée. more...
591 kcal Exercise: Walking (slow) - 3/kph - 4 hours, Apple Health - 20 hours. more...
Gaining 1.4 kg a Week



     
 

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Bacadabrade's Weight History


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