Weigh In record (no journal entry) for 11 May 2020
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88.5 kg
Lost so far: 2.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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2030 kcal
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Fat: 59.13g | Prot: 178.16g | Carbs: 185.43g.
Breakfast: Birnen, Rispentomaten, Aldi Prosciutto Cotto, Gekochtes Ei, Mühlen Gold Krustenschnitten, BioBio Frische Fettarme Milch 1,5% Fett. Lunch: Edeka Bio Blattspinat, Frosta Fischstäbchen, Frosta Backofen Fisch. Dinner: Handl Tyrol Leichtes Karree Nur 3% Fett, Aldi Unser Rustikales, Alpenmark Körniger Frischkäse Leicht, Aldi Lachsschinken, Iso Whey 30g, Gartenkrone Sonnenmais, Aldi Salatcup Käse & Schinken. Snacks/Other: Pfirsiche. more...
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2546 kcal
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Exercise:
Desk Work - 8 hours, Resting - 10 hours, Sleeping - 6 hours. more...
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Losing 0.6 kg a Week
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