Weigh In record (no journal entry) for 11 May 2020
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54.5 kg
Lost so far: 9 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1192 kcal
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Fat: 57.39g | Prot: 63.35g | Carbs: 108.93g.
Breakfast: Philadelphia Сыр, Авокадо, Яичный Омлет, Белый Хлеб. Lunch: Суп с Фрикадельками, Салат с Курицей, Лаваш Тонкий. Dinner: Творожная Запеканка с Малиной. Snacks/Other: Яблоки (без Кожи), Банан, Сан Саныч Семечки Жареные. more...
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2029 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Running - 10/kph - 25 minutes, Cross Training - 15 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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pediash0306's Weight History
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