oliveolive0627's Journal, 11 May 20

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Weigh In record (no journal entry) for 11 May 2020

52.5 kg Lost so far: 5.2 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 May 2020:

1172 kcal

Fat: 57.74g | Prot: 110.52g | Carbs: 38.47g. Breakfast: 瑞穗全脂鮮乳 (230毫升), 7-11 茶葉蛋. Lunch: 牛排. Dinner: 好菇道美白菇, Kirkland 牛梅花肉片, 高麗菜, 貢丸, 豆腐, 冬粉, 水煮蛋. more...

1319 kcal

Exercise: 皮拉提斯 - 2 hours, Sleeping - 8 hours, Resting - 14 hours. more...

Losing 1.4 kg a Week

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