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Rensie 1111
Journal
11 May 20
Rensie 1111's Journal, 11 May 20
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😢
75.2 kg
Lost so far:
15.8 kg
.
Still to go:
8.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 May 2020:
898 kcal
Fat: 44.24g | Prot: 84.73g | Carbs: 40.07g.
Breakfast:
Arla Skyr Naturel.
Lunch:
Ei, AH Goudse Kaas Jong Belegen 48+, AH Bleekselderij.
Dinner:
Avocado, Freshona Kappertjes, Princes Tonijn Stukken in Water, AH Gesneden Uien, AH Bleekselderij.
more...
2435 kcal
Exercise:
Bicycling (moderate) - 21/kph - 20 minutes, Body Combat - 53 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours.
more...
Gaining 4.0 kg a Week
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Rensie 1111's Weight History
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