azzahraalya28's Journal, 11 May 20

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Weigh In record (no journal entry) for 11 May 2020

57.3 kg Lost so far: 12.7 kg. Still to go: 4.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 May 2020:

281 kcal

Fat: 6.63g | Prot: 13.58g | Carbs: 44.62g. Breakfast: Roti Gandum, Greenfields Skimmed Milk (200ml). Lunch: Sup Ayam, Tahu Bacem. Snacks/Other: Apel (tanpa Kulit). more...

1997 kcal

Exercise: Fitness Training (Workout) - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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azzahraalya28's Weight History

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azzahraalya28's Journal, 11 May 20

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azzahraalya28's Weight History